Tag: What’s in the fruit diet

Health Benefits of Fruit to the Body

Filed in Fruit Article by on September 30, 2020 0 Comments

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease   What’s in […]

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