Water is a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states.
Water is a fundamental human need. Each person on Earth requires at least 20 to 50 liters of clean, safe water a day for drinking, cooking, and simply keeping themselves clean.
The human body is made up of approximately 60% water, the brain is 75% water and our blood is 83%. We are continually losing water over the day through urine, sweat and in our breath as vapour. This water has to be replaced, as the body cannot store water. water is absolutely essential to life.
Importance of water to the Body
1. Provides Nourishment
Water is life. The sooner those in power understand this, the sooner this law of water being available to everyone can be implemented. Water is the number one source of nutrition. The human body is made of 60% water, and this is a clear enough indication of the importance of water. Humans need to be adequately hydrated for their physiological systems to function. Additionally, water helps maintain organ health and allows the blood to maintain the consistency it requires to flow freely and transport oxygen and nutrients to every cell of the body.
2. For Agricultural Purpose
When it comes to the production of food, clean water is an essential ingredient. If the crops and grains are given contaminated water, the bacteria and disease will spread to those who consume the fresh produce. Therefore, water that is used for agriculture must also come from safe and clean resources.
3. It Regulates Body Temperature
Staying hydrated is critical to maintaining a normal body temperature. Our bodies lose water when we sweat, and in hot environments. Sweat keeps our bodies cool, but our body temperatures will go up if we don’t replenish the water we lose. That lack of water causes dehydration, which in turn causes levels of electrolytes and plasma to drop
4. Water maximizes our physical performance
Drinking plenty of water while working out, taking part in sports or just being on the move, is essential. Keeping ourselves hydrated also affects our strength, power, and endurance.
5. Improved Sanitation Facilities
Clean water is not just needed for drinking but for sanitation purposes as well. If clothes are washed, or the body is washed with contaminated water, this too will result in the rise of diseases. Same is the case for cooking, cleaning and other similar tasks that are an integral part of our lives. Clean water is necessary for good health.
6. Water protects the tissues, spinal cord, and joints
Water helps lubricate and cushion our joints, spinal cord, and tissues. This helps us to be more physically active, and reduces the discomfort caused by conditions such as arthritis
7. Prevent of Diseases
Did you know that if people are unable to drink safe and clean water, it gives rise to various kinds of diseases? Fatal medical conditions like cholera, typhoid, and hepatitis A all occur because of the consumption and or the presence of contaminated water. Imagine the risks that people are exposed to when the only thing they can drink is water that comes from sewage and contaminated sites like industries. Clean water is essential not only to remain safe from disease but also to maintain good health.
8. It helps to boost our energy levels
Drinking water helps to boost our metabolic rate. This boost has a positive impact on our energy levels. Drinking 500 milliliters of water can boost the metabolic rate by 30 percent in both men and women, one study has found. Negative effects of exercising in the heat, without staying hydrated, can result in serious medical incidents. In fact, extreme dehydration can cause seizures, and sometimes, even death.
In Conclusion It’s pretty obvious that having adequate water in your body is critical to nearly every part of it. Not only will maintaining your recommended daily intake help you to maintain your current state of good health, it could also improve it in the long run. The amount of water you need will depend on the environment and climate you live in, how physically active you are, and whether you are suffering from an illness, ailment or any other health problems.
