Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease
What’s in the fruit diet?
The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.
Vegetables, dried fruits, nuts, and seeds can also be eaten in moderation.
Other types of food, such as grains, legumes, and tubers, are severely limited or eliminated completely. Cooked food of any kind, including cooked fruit, is avoided.
There isn’t one specific way to do the fruit diet. Some fruitarians only eat fruit that has fallen onto the ground, rather than fruits that have been picked. Others won’t eat any seeds, because these have the capacity to become living plants.
Following the fruit diet carries many risks, such as malnourishment, so talk with your doctor about your intentions. They can guide you on how to meet your nutritional needs without putting your health at risk.
Health Benefits of Fruit
1. Cancer
Vitamin-rich fruits are great for the prevention and treatment of many types of cancer like liver cancer and breast cancer. These include soursop, goji berry, camu camu and citrus fruits like oranges, tangerines, etc., When consumed regularly, fruits have the ability to show hepatoprotective properties which help in driving away cancer.
2 . Skin Care
Fruits also help keep your skin supple and hydrated; while nourishing it with essential vitamins, minerals, and antioxidants.
3. Weight Loss
Once you start including a significant amount of fruits in your diet, you will begin to see that your weight is being controlled and your health is improving. However, fruits alone cannot reduce your weight. You also need to exercise regularly.
4. Helps In digestions
Fruits also contain high quantities of water and fiber. These help to keep your digestive tract clean and your weight under control.
The fiber content in fruit not only has a brilliant laxative effect but also makes you feel full by adding bulk nutrition to the diet. Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus, and obesity. Owing to this fibrous composition, fruits also have anti-carcinogenic properties and are known to prevent colon cancer and fight bowel irregularity disorders.
5. Prevent Diseases
A diet rich in fruit and vegetables can lower your risk of heart disease. Potassium, which can be found in bananas, may help the body maintain healthy blood pressure. In addition, the dietary fiber found in vegetables can assist with lowering blood cholesterol levels as well as the risk of heart disease.
6. Reduced the Risk of Cancer
Studies have shown fruits and vegetables can help reduce the risk of some cancers. Vegetables such as bok choy, broccoli, and cabbage, and most fruit may add an additional layer of cancer-fighting protection.
7. Improve Good Vision
fruits help to prevent cataracts and macular degeneration
8. Bone Health
Fruits like grapefruit and orange are rich in calcium and vitamin K, both of which aid in maintaining healthy bones and also help improve the bone mineral density.