International Institute for Sports Science and Fitness Training Courses offered for 2022, Updated list of International Institute for Sports Science and Fitness Training Undergraduate and Postgraduate courses offered Faculties and Degree programs for 2022 academic session.
All candidates seeking admission to study in this notable institution should check the Full list of available International Institute for Sports Science and Fitness Training Undergraduate, Postgraduate, Masters, Certificate, Diploma, Degree, Distance Learning programs and Short Courses offered at the International Institute for Sports Science and Fitness Training that has gained the Council on Higher Education accreditation before applying.
This is the official list of International Institute for Sports Science and Fitness Training courses offered, school fees, admission requirements, departmental cut-off mark/point, faculties and degree programs available at this notable Institute of Learning has been released by the school management for the 2022 academic year.
International Institute for Sports Science and Fitness Training Courses Outline
Information about the International Institute for Sports Science and Fitness Training Courses, admission form, admission requirements, School Fess schedule, handbook, grading system, Open day, how you can calculate your points, and other Academic activities, can be accessed at the International Institute for Sports Science and Fitness Training Students Portal.
The International Institute for Sports Science and Fitness Training courses outline, handbook, prospectus, students brochure/ebook contains exhaustive information like International Institute for Sports Science and Fitness Training Courses, Faculties & Departmental Dues, Students Guide Book, Constitutional Law, Rules and Regulation, Courses/Programmes Duration, Application Dates, Registration Dates, Curriculum, Term Dates that will help you in your journey as a student.
See also: International Institute for Sports Science and Fitness Training student Portal
International Institute for Sports Science and Fitness Training Faculties & Programmes
Official List of IIFT Courses / Departments
The following are the list of IIFT undergraduate courses that you can offer at the IIFT
Short Courses
Specific specialization courses. These short courses afford the opportunity to specialize further in the health and fitness industry.
STEP INSTRUCTOR COURSE
This intensive course affords every instructor/trainer the opportunity to give Step classes. Well-trained instructors can also coach athletes for aerobic championships. Some of the concepts taught are:
- Correct techniques
- Height of step
- Building from simple towards more complicated movements on the step
- Increase in exercise intensity
- Use of arms, strength, speed, and suppleness
The step course is fitness-oriented and choreography, which is also oriented towards sport and aerobic championships, is also taught at a more advanced level.
EXERCISE FOR SENIORS
This course affords one the opportunity to learn how to design and present exercises for seniors and to promote seniors’ mental health and discusses:
- Knowledge of exercises for seniors
- Exercise techniques, exercise programmes, and the promotion of interpersonal relations among seniors
- The importance of regular exercise for seniors
CARDIO ATHLETIC KICKBOX
On completion of this course the instructor/trainer
- will be able to present the concepts of the cardio athletic kickbox;
- will know how to apply the concepts;
- will know how to develop leadership and interpersonal skills;
- will understand the importance of group dynamics when exercising in a group context; and
- will be able to integrate music with movement, choreography, communication, cueing, and techniques required for cardio athletic kickbox.
This is an intensive group course setting high standards. Fitness, strength, speed, coordination, and suppleness are required.
ANTENATAL EXERCISES
Before a student may take this course, he/she first needs to meet die admission requirements, and should therefore be in possession of:
- Personal Trainer qualification
- Group Fitness qualification
- Fitness qualification
The course outcome is based on prior knowledge, as specified, with a better knowledge of
- correct exercise;
- warning signs and symptoms;
- important trends;
- important exercises for pregnant women (dos and don’ts);
- adaptation of exercises;
- relaxation techniques;
- breathing techniques; and
- counseling
This course is presented by highly qualified professionals, physiotherapists, and biokinetics.
AQUA-AEROBIC EXERCISES
This course affords every instructor the opportunity to present water exercises for all age groups.
This course follows on from the following courses:
- Personal Trainer course
- Group Fitness course
- Fitness course
- BA (Sport and Exercise Science)
On completion of this course you, as the instructor, will
- have adequate knowledge of the concepts of aqua-aerobics exercises;
- know how to implement these concepts;
- be able to promote interpersonal relations through aqua-aerobics exercises; and
- know how to apply music, movement, strengthening choreography, communication, cueing, anatomy, kinesiology, and muscle physiology in all group aqua-aerobic classes.
This knowledge has application in all aspects of sport and exercises science.
It affords every qualified instructor the opportunity to do further research.
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